Stressed? Try These Two Breathing Techniques (I Was Doing Them Backwards….!)

Merry Christmas Eve! In all of the holiday hustle & bustle, I imagine a few of us are feeling a LITTLE bit of stress right now.  (I know I am!).  I’m sure you’ve heard a bazillion times that you should BREATHE when you’re stressed.  (Guess what my One Word is for 2016?  And is it […]

What Could #OneSimpleChange Do For Your Family’s Health?

I recently wrote on my other blog what a huge impact making one simple change can have on your family’s health, and I thought it was important to address it over here, too. Many families have noticed that just by cutting out processed foods, adding more whole foods and adding physical activity can: reduce/eliminate ADD/ADHD symptoms […]