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I’m up waaaay too late….
This has been one of those days. It has been long and hectic.
Now it's 2:30 in the morning and I'm still awake. Any other night this wouldn't be a big deal, but tomorrow morning is church. I like to be nice and awake for church so I can pay attention and possible learn something.
So...what can I do to go to sleep?
My top ten ways to go to sleep on a restless night like this:
- Turn the laptop off and step away slowly. Do not go near it again until after 7:00am
- stop eating chocolate...it'll keep you up
- no coffee...even french vanilla or milk chocolate
- soak in a hot bath surrounded by beautiful, scented candles
- Sip hot tea
- Take a walk before bed
- prayer
- meditation
- Be sure to put the kids to bed at least two hours before you plan on going to bed. Gives you time to unwind.
- Forget about it...just get out of bed, grab a cup of coffee, the Ghirardelli and the laptop and plop down in front of the tv.
Posted: March 22nd, 2009 under Uncategorized.
Comments: 3