Stressed? Try These Two Breathing Techniques (I Was Doing Them Backwards….!)

Merry Christmas Eve!

In all of the holiday hustle & bustle, I imagine a few of us are feeling a LITTLE bit of stress right now.  (I know I am!).  I’m sure you’ve heard a bazillion times that you should BREATHE when you’re stressed.  (Guess what my One Word is for 2016?  And is it wrong to have more than one One Word? :) )

But did you know that if you’re doing it the wrong way, you could actually be causing yourself more problems?  I was hanging out at the library with the kiddos yesterday, and I ran into a friend who is a yoga instructor.  We were talking about breathing techniques, and she taught me a few things.

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