Merry Christmas Eve!
In all of the holiday hustle & bustle, I imagine a few of us are feeling a LITTLE bit of stress right now. (I know I am!). I’m sure you’ve heard a bazillion times that you should BREATHE when you’re stressed. (Guess what my One Word is for 2016? And is it wrong to have more than one One Word? )
But did you know that if you’re doing it the wrong way, you could actually be causing yourself more problems? I was hanging out at the library with the kiddos yesterday, and I ran into a friend who is a yoga instructor. We were talking about breathing techniques, and she taught me a few things.
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